phongmai's Journal, 11 March 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 46.40g | Prot: 158.69g | Carb: 189.37g.   Breakfast: Harry Mehrkornbrötchen (70g), Camembert, Milbona Magerquark, Tee. Lunch: Ja! Natürliches Mineralwasser Still, Basmati-Reis, Schlossküche Eismeer Schrimps. Dinner: Milbona Magerquark, ESN Designer Whey Vanilla, Ja! Natürliches Mineralwasser Still, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Banane, Apfel. more...

3506 kcal

Activities & Exercise: Cross Training - 20 minutes, Fitness Training (Workout) - 2 hours, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...