Cozwey's Journal, 11 March 2016

My wife suggested it was time for me to update my journal as it has been over a month. As of this morning I am officially down 30 pounds this round of my Atkins diet. Over all (from my original heaviest) I am down 49.6 Lbs.

We have gone through my closet and removed all the "fat" clothes and donated them. I have a few things that had to be dusted off and ironed but were okay at first. Now even my too small or too tight items are swimming on me. I was a 40" waist but now I am between 34-32". Atkins works well for me. My blood sugar is hovering at about 5.5 - 6.5.

The main thing I can say is that I do not cheat from the basic concept of the Atkins diet. I have on occasion had more protient or a bit more fat, but never have I pushed the carbs beyond net 20. I have consistantly stayed in Ketosis. My Calories have been at 1700/day or a bit less for a month now.

We weigh everything and count it all. Atkins works for me!

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1014 kcal

Fat: 58.45g | Prot: 95.31g | Carb: 22.18g.   Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg. Lunch: Roma Tomatoes. Dinner: White Cheddar Cheese Extra Old (Kraft), Cauliflower, Chicken Breast, Mushrooms, Lactantia Whipping Cream 35%, Chicken Stock (Kitchen Basics Original). more...