Weigh In record (no journal entry) for 11 March 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2016:
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1163 kcal
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Fat: 27.83g | Prot: 48.12g | Carb: 188.80g.
Breakfast: Sabra Hummus Singles, Frozen Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Oranges, Cucumber Pickles (Bread and Butter Pickles), Cherry Tomatoes, Butternut Squash Soup, Sweet Red Peppers, Chicken (Skin Not Eaten). Dinner: English Muffin, Split Pea and Ham Soup. Snacks/Other: Navels Oranges, Gala Apples, Jell-O No Sugar Added, Kraft Cool Whip Light. more...
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2487 kcal
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Activities & Exercise:
Resting - 21 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 54 minutes. more...
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gaining 2.0 lb a week
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