Saraiyu's Journal, 11 March 2016

Trotz Fressflash die letzten Tage und mangelnder Disziplin gehts runter. Yeah!

223.8 lb Lost so far: 14.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

2035 kcal

Fat: 93.00g | Prot: 52.07g | Carb: 241.77g.   Lunch: Kerrygold Extra Ungesalzen, Marmelade, Zentis Nusspli, Golden Toast American Sandwich. Dinner: McDonald's Doppel-Cheeseburger, McDonald's Pommes Frites (Groß). more...

2757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...