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beauchamp
Journal
21 Sep 11
beauchamp's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2011:
1852 kcal
Fat: 54.70g | Prot: 109.36g | Carb: 230.98g.
Breakfast:
egg white, Egg (Whole), bread.
Lunch:
Spaghetti with Meat Sauce.
Dinner:
Beef Portabella, frid chicken leg, macaroni and cheese.
Snacks/Other:
Cheez-It Reduced Fat Baked Snack Crackers, grapes, Activia Light Yogurt.
more...
2284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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