Weigh In record (no journal entry) for 11 March 2016
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217.6 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1584 kcal
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Fat: 37.25g | Prot: 51.67g | Carb: 222.32g.
Breakfast: BC Jugo de Naranja, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Champaña. Dinner: Verduras Salteadas, Salsa de Soja, Salsa de Soja, Arrollado Primavera, Huevo, Arroz Blanco. Snacks/Other: BC Jugo de Naranja, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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