Andrea+Matthias's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

199.1 lb Lost so far: 11.2 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

296 kcal

Fat: 7.71g | Prot: 11.65g | Carb: 49.59g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Snacks/Other: Birnen, Dolce Gusto Grande Mild. more...

2532 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Andrea+Matthias's Journal, 11 March 2016

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