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11-8-09 Did poorly these last two months. Have not kept up with exercise and went on a seven-day cruise which totally messed up any kind of sensible eating. Did lose about 3 lbs. since getting off the ship though by eating light at night.
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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