schuttschipper's Journal, 11 March 2016

280.4 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 11.02g | Prot: 19.88g | Carb: 67.78g.   Breakfast: Gut & Günstig Gourmet Schinken, Aldi Kräuter Frischkäsezubereitung, Mischkornbrot. Lunch: Aldi Laugenstange mit Käse. more...

4345 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sauna - 25 minutes, Cross Training - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...