Weigh In record (no journal entry) for 21 September 2011
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172.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1902 kcal
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Fat: 64.49g | Prot: 178.26g | Carb: 147.81g.
Breakfast: peach muffins. Lunch: salsa, cooked rice, Grilled Chicken. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Platinum Hydro Whey, eggplant, chapati, muscle milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...
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losing 0.5 lb a week
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