Weigh In record (no journal entry) for 21 September 2011
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2062 kcal
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Fat: 89.70g | Prot: 121.16g | Carb: 195.98g.
Breakfast: fat free half & half, sugar, egg whites. Lunch: 100 calorie whole wheat flats, chicken of the sea chunk light tuna in water, mayonnaise. Dinner: carrots, chicken thigh. Snacks/Other: vanilla ice cream, homemade apple pie. more...
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gaining 0.2 lb a week
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