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Phoenix2602
Journal
21 Sep 11
Phoenix2602's Journal, 21 September 2011
Phoenix2602's Profile
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Weigh In record (no journal entry) for 21 September 2011
269.0 lb
Lost so far:
11.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
3329 kcal
Fat: 98.93g | Prot: 121.86g | Carb: 498.90g.
Breakfast:
Whole Milk, Total Whole Grain Cereal.
Lunch:
Root Beer, Crazy Sauce, Crazy Bread, Pepperoni Pizza.
Snacks/Other:
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix.
more...
4253 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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