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DrDan
Journal
21 Sep 11
DrDan's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1519 kcal
Fat: 27.51g | Prot: 181.30g | Carb: 139.05g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk.
Lunch:
Reduced Calorie High Fiber Rye Bread, Turkey Light Meat, *PROMAX DBL FDGE ENERGY BAR.
Dinner:
Beef Steak (Lean Only Eaten), Sugar Snap Peas.
Snacks/Other:
Elite Gourmet (Dymatize Whey & casein blend), Skim Milk, Nutri-Grain Cereal Bar - Strawberry.
more...
3144 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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