Weigh In record (no journal entry) for 21 September 2011
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2289 kcal
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Fat: 84.04g | Prot: 85.71g | Carb: 314.37g.
Breakfast: Raspberries , Cod Liver Fish Oil , Green Tea, Special K, Light. Lunch: Watermelon, I Can't Believe It's Not Butter Light, Summer Vegetable Soup with Fresh Rocket, 90% Cocoa Chocolate, Bread. Dinner: 90% Cocoa Chocolate, I Can't Believe It's Not Butter Light, Light, Potatoes (Flesh, with Salt, Boiled), Broccoli, Butchers Choice Chicken Sausage, Intensely Creamy Cherry. Snacks/Other: Watermelon, Fruit Crunch, Light, Gold Blend, Fruit Nuts and Seeds Cereal Bars, Braeburn Apples, Bananas . more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 35 minutes, Standing - 4 hours and 40 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 10 minutes, Balance - 1 hour. more...
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gaining 1.5 lb a week
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