Weigh In record (no journal entry) for 10 March 2016
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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486 kcal
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Fat: 42.56g | Prot: 19.54g | Carb: 15.13g.
Breakfast: Almonds. Lunch: Almonds. Dinner: Peanuts. more...
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losing 2.6 lb a week
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