Weigh In record (no journal entry) for 10 March 2016
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1076 kcal
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Fat: 25.25g | Prot: 50.47g | Carb: 167.67g.
Lunch: Yorma's Butterbreze, Zucchini, Rote Paprika, Aldi Putensteak, Tomaten, Kopfsalat. Dinner: Rote Zwiebeln, Zucchini, Gut & Günstig Delikatess Hinter Kochschinken, Nudeln (Gekocht). Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Naturjoghurt, Pink Lady Äpfel. more...
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losing 2.2 lb a week
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