Weigh In record (no journal entry) for 21 September 2011
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146.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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1188 kcal
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Fat: 59.41g | Prot: 50.95g | Carb: 122.88g.
Breakfast: peanut butter, apple. Lunch: red onion, cucumber, tomato, honey mustard dressing, tuna, spring salad. Dinner: spreadable canola oil, Vegetable Medley, gorton's garlic and herb fish. Snacks/Other: tillamook ice cream banana, emerald cocoa almonds. more...
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1966 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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