|
Freu freu
|
139.1 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
1377 kcal
|
Fat: 52.42g | Prot: 55.42g | Carb: 157.14g.
Breakfast: Mangos, Kölln Haferflocken, Kaffee, Andechser Natur Bio Ziegenmilch. Lunch: Bauernbrot, Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen, Kartoffelsalat, Gemischter Salat, Putenschnitzel. Dinner: Garnelen, Gemischter Salat, Prosecco. more...
|
losing 3.1 lb a week
|
 Comments
Läuft gut bei Dir. Weiter so.
10 Mar 16 by member: Bernd_KFA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|