Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
armount
Journal
21 Sep 11
armount's Journal, 21 September 2011
armount's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2011
269.0 lb
Lost so far:
9.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1498 kcal
Fat: 51.00g | Prot: 89.10g | Carb: 174.60g.
Breakfast:
Chocolate Milk (Lowfat), Egg McMuffin.
Lunch:
Chocolate Milk, Chicken Nuggets (8 Count).
Dinner:
Nesquik Reduced Fat Chocolate Milk, 4-Way Bean Chili Spaghetti (Small).
more...
3583 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
armount's weight history
view complete history