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tigerknighton
Journal
21 Sep 11
tigerknighton's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
151.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
491 kcal
Fat: 6.93g | Prot: 47.57g | Carb: 53.13g.
Lunch:
Cooked Asparagus (from Fresh), baked apple chicken.
Dinner:
Egg Beaters - Original, Tomatoes, Spinach.
Snacks/Other:
Garlic Breadsticks, Gala Apples.
more...
2036 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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