Weigh In record (no journal entry) for 10 March 2016
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258.4 lb
Lost so far: 19.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1005 kcal
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Fat: 48.16g | Prot: 82.33g | Carb: 57.98g.
Breakfast: Mis Köy Peyniri, Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Tas Kebabı, Ezogelin Çorbası. Dinner: Doğanay Şalgam Suyu, Çinekop. Snacks/Other: Leblebi. more...
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losing 7.7 lb a week
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ibrahim.d41's weight history
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