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Andy3584
Journal
09 Mar 16
Andy3584's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
420.0 lb
Lost so far:
0 lb
.
Still to go:
210.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1844 kcal
Fat: 110.21g | Prot: 66.59g | Carb: 130.00g.
Breakfast:
Pepsi Pepsi (Can), Blue Bonnet Butter, Great Value White Sandwich Bread (130g), Kraft American Cheese Slice.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Frito-Lay Munchies Cheese Fix, Dasani Bottled Water (20 oz).
more...
7088 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 11 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 45 minutes.
more...
gaining 1.2 lb a week
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