Weigh In record (no journal entry) for 21 September 2011
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192.2 lb
Lost so far: 26.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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879 kcal
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Fat: 35.08g | Prot: 59.45g | Carb: 86.31g.
Breakfast: Special K Low Fat Granola, 2% Fat Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Real Mayo, Starkist Chunk Light Tuna in Water. Dinner: rice, Beef Broth, Ground Beef. Snacks/Other: Natural Mozzarella String Cheese, Granny Smith Apples. more...
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losing 8.4 lb a week
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dannikah26's weight history
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