|
It's only Wednesday and it has been a very busy week so far. Averaging 5 hours of sleep or less. Staying the course on my life style change has been going good. My inspiration are my kids and the fact that I can't wear most of my pans without a belt! :D I haven't been at this weight in 3 years! WooHoo!!!!!
Diet Calendar Entries for 21 September 2011:
|
1673 kcal
|
Fat: 47.01g | Prot: 84.14g | Carb: 213.75g.
Breakfast: Wild Harvest Blueberry Flax Granola, No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, Coffee (Brewed From Grounds), Lite Blackberry Pomegranate Yogurt. Lunch: Pico de gallo, Oven Roasted Turkey Breast, Deli Pepper Jack Cheese Slices, Corn Tortillas. Dinner: corn tortilla chips, noodles, Steamed vegetables, french bread, Ceviche, Seared Ahi Tuna. Snacks/Other: Chocolate Cake (with Chocolate Frosting), sangria. more...
|
|
2714 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
|
|