Weigh In record (no journal entry) for 21 September 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2039 kcal
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Fat: 100.09g | Prot: 84.99g | Carb: 203.09g.
Breakfast: Bacon, Grits with Cheese, Diet Coke (Can), Summer Fruit Salad, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baked Beans, BBQ Pork Sandwich, Oven Fresh Apple Pie. Snacks/Other: Summer Fruit Salad, Jelly (All Flavors), Margarine, Croissant. more...
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steady weight
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