Weigh In record (no journal entry) for 21 September 2011
|
242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2024 kcal
|
Fat: 86.35g | Prot: 92.05g | Carb: 254.73g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Dill Cucumber Pickles, Original Buttery Spread, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Ham. Dinner: 1/3 lb Hamburger, Waffle Cut Sweet Potato Fries. Snacks/Other: Ice Cream Candy Bars, Meal Replacement Bar - Chocolate Crisp, Deluxe Mixed Nuts, Navels Oranges, Snyders Braided Twist Honey Wheat, Baby Carrots. more...
|
|
2674 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|