Weigh In record (no journal entry) for 21 September 2011
|
186.1 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2011:
|
1697 kcal
|
Fat: 49.02g | Prot: 127.62g | Carb: 197.01g.
Breakfast: athenos, Clif Bar - White Chocolate Macadamia Nut. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: kraft pepper jack, butter, kraft american, white bread, trader joe's soup, kraft swiss. Snacks/Other: Sweet and Hot Beef Jerky. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|