Weigh In record (no journal entry) for 20 September 2011
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1738 kcal
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Fat: 63.89g | Prot: 69.79g | Carb: 224.95g.
Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Healthy Choice Steamers Pineapple Chicken. Dinner: Melba Toast Wheat, KRAFT CAS MONT/JALAP, Bananas, Classic Beef Pastrami, Bread, Cheez-It White Cheddar Baked Snack Crackers. Snacks/Other: Fudge Dipped Coconut Chewy Granola Bar, oatmeal cookies, 029000015043. more...
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3120 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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