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Scales are going nowhere....But today is a very busy day, so maybe something will happen. Trying to stay away from so much fat. Seems to be a trouble area. That and sodium. Have a blessed day, guys!
Diet Calendar Entries for 09 March 2016:
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1354 kcal
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Fat: 43.81g | Prot: 60.05g | Carb: 185.54g.
Breakfast: Clementines, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon, Mariam's Honey Wheat Bread, Water, JFG Real Mayonnaise, Laura Lynn Super Calcium Skim Deluxe. Lunch: Water, Mariam's Banana Flax Muffins, Jif Extra Crunchy Peanut Butter, Mariam's Honey Wheat Bread. Dinner: Water, Grape Tomatoes, Mariam's Slaw, Kraft Stove Top Stuffing Mix For Turkey, Turkey and Gravy, Cooked Turnips. Snacks/Other: Crystalized ginger, Mariam's Banana Flax Muffins, Crush Soda Diet Orange Soda (Can), Fresh Bacon or Side Pork, Mariam's Honey Wheat Bread, Water, Cuties Clementines. more...
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3399 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 30 minutes, Reading - 3 hours, Driving - 1 hour and 20 minutes, Grocery Shopping - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 25 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour and 30 minutes. more...
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 Comments
eat more to lose some weight! :*
09 Mar 16 by member: catpounder
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Getting older slows things way down for me. (57) I was weight watchers for years and kept losing the same pounds over and over. My nephew introduced me to LCHF (low carb high fat) and it's been a life saver for me. 35 pounds since August. IBS has resolved, candida has cleared up 100%. After much much research I have decided this will be a way of life for me.
09 Mar 16 by member: nyhardhat
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I know I cannot limit my intake too much, but also know that with my medications slowing down my metabolism I need to watch things. I try not to go overboard with the carbs, but I do enjoy my homemade bread. I'm not really trying to limit the fat to excess. Because of heart issues, I need to limit it somewhat. Thanks for all the suggestions. We all have to find out what is best for us. Have a blessed night!
09 Mar 16 by member: MariamB2016
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