Weigh In record (no journal entry) for 21 September 2011
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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808 kcal
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Fat: 13.74g | Prot: 47.55g | Carb: 103.33g.
Breakfast: banana. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Tomatoes, Chicken Breast. Dinner: Draft Beer (16 oz), Grilled Chicken and Baby Spinach Salad, free ranch fat free dressing. Snacks/Other: Organic Mini Peeled Carrots, Cantaloupe Melons, Bottled Water, La Croix. more...
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2774 kcal
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Activities & Exercise:
xRide - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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grog712's weight history
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