Weigh In record (no journal entry) for 07 November 2009
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197.0 lb
Lost so far: 17.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1842 kcal
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Fat: 43.52g | Prot: 168.23g | Carb: 203.29g.
Breakfast: chex, Milk (Nonfat). Lunch: barbeque sauce, rootbeer float, bbq chicken, coleslaw, baked beans, Boneless Skinless Chicken Breast. Dinner: chipotle chicken bowl. Snacks/Other: banana, simply orange high pulp, mini snickers. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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