Weigh In record (no journal entry) for 09 March 2016
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2299 kcal
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Fat: 100.01g | Prot: 104.11g | Carb: 244.04g.
Breakfast: Carrefour Jus de Pomme, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Lidl Pain de Mie Complet, Nescafé Cappuccino Vanille. Lunch: Nescafé Cappuccino Vanille, Maggi Mousline Tendresse de Lait, Nestlé Nuts, Andouillette. Dinner: Patrimoine Gourmand Abondance, Casino Jus de Pomme, Biscuit à la Cuillère, Chips, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Oeuf sur le Plat, Auchan Filet de Bacon Fumé. Snacks/Other: Confitures et Conserves, Auchan Fromage Blanc 0%, Chips. more...
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2096 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 20 minutes, Ironing - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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