JeffAF's Journal, 21 September 2011

221.5 lb Lost so far: 15.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 49.47g | Prot: 104.08g | Carb: 166.04g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Weight watchers smart ones chicken broccoli Alfredo. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Cheez-It Crackers (Hot & Spicy) , Rainbow Sherbet, Egg, 90 Calorie Chewy Bars - Chocolate, Almonds . more...

2437 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...