Weigh In record (no journal entry) for 09 March 2016
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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630 kcal
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Fat: 18.12g | Prot: 21.69g | Carb: 81.38g.
Breakfast: Andechser Natur Bio Ziegenmilch, Kaffee, Kölln Haferflocken, Mangos. Lunch: Chavroux Ziegenfrischkäse, Rote Paprika, Wasa Roggenknäcke. Dinner: Prosecco. more...
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losing 4.6 lb a week
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