Weigh In record (no journal entry) for 09 March 2016
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177.9 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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777 kcal
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Fat: 26.58g | Prot: 86.14g | Carb: 46.38g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Ei, Milch 1,5%. Lunch: Maggi Würze, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: My Best Veggie Vegetarische Salami, Korrekt Hirtenkäse Leicht, REWE Beste Wahl Cherry Roma Tomaten, Grafschafter Balance Brot, Gekochtes Ei, Nixe Thunfischfilets, Rote Beete. more...
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losing 27.8 lb a week
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