Weigh In record (no journal entry) for 09 March 2016
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228.4 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1338 kcal
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Fat: 63.06g | Prot: 41.81g | Carb: 145.68g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe, Cappuccino, Mehrkornbrötchen, Laugenbrötchen, Laugenstange. Lunch: Ener Bio Falafel. Snacks/Other: Bonbon, Kinder Riegel (21g). more...
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losing 3.1 lb a week
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