Weigh In record (no journal entry) for 09 March 2016
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151.0 lb
Lost so far: 22.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1564 kcal
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Fat: 80.62g | Prot: 61.37g | Carb: 155.35g.
Breakfast: Грецкие Орехи, Груша, Яблоки (без Кожи), Nordic Овсяные Хлопья, Оливковое Масло (Первого Отжима), Цельное Молоко, Кофе. Lunch: Käse, Белый Рис, Тушеные Овощи. Dinner: Rote Paprika, K-Classic Mini-Frikadellen, Помидоры Черри. Snacks/Other: Arla Skyr Himbeere, Banane. more...
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losing 8.7 lb a week
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