Weigh In record (no journal entry) for 09 March 2016
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259.5 lb
Lost so far: 18.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1045 kcal
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Fat: 53.59g | Prot: 63.80g | Carb: 78.47g.
Breakfast: Cacık, Kaşarlı Tost, Zeytin, Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Mantarlı Tavuk Sote. Dinner: Dost Ayran, Tavuk Döner, Kıymalı Patates Yemeği. more...
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losing 6.2 lb a week
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ibrahim.d41's weight history
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