Weigh In record (no journal entry) for 21 September 2011
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2048 kcal
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Fat: 64.17g | Prot: 147.32g | Carb: 221.45g.
Breakfast: Ketchup, Butter (Salted), Bacon (Cured, Baked, Cooked), White Bread. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Es Gammon Steaks, Tomatoes. Snacks/Other: 'Dairy Fine' Milk Chocolate, Latte Coffee, Coffee, Sugar. more...
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3393 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 10 minutes, Driving - 1 hour, Standing - 45 minutes. more...
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steady weight
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