adunakhor's Journal, 21 September 2011

182.8 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 53.26g | Prot: 91.16g | Carb: 129.78g.   Breakfast: Cheerios, Semi Skimmed Milk. Lunch: Dairy Milk, Tomato Ketchup, Egg, British Smoked Back Bacon. Snacks/Other: 90 Plus Protein with Water. more...

2537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...