Date started: 16 Nov 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 215.2 lb
13 Aug 23	206.1 lb	Reasonably Well
06 Aug 23	203.3 lb	Reasonably Well
03 Aug 23	206.8 lb	Reasonably Well
31 May 23	203.0 lb	Reasonably Well
28 May 23	206.1 lb	Reasonably Well
24 May 23	207.7 lb	Reasonably Well
05 Mar 23	215.8 lb	Reasonably Well
03 Mar 23	216.9 lb	Reasonably Well
20 Dec 22	222.7 lb	Reasonably Well
08 Jul 22	215.8 lb	Reasonably Well
02 Jul 22	216.5 lb	Reasonably Well
30 Jun 22	216.9 lb	Reasonably Well
26 Jun 22	216.7 lb	Reasonably Well
20 Jun 22	217.6 lb	Reasonably Well
18 Jun 22	215.8 lb	Reasonably Well
12 Jun 22	214.1 lb	Reasonably Well
29 May 22	216.3 lb	Reasonably Well
25 May 22	213.6 lb	Reasonably Well
22 May 22	213.6 lb	Reasonably Well
19 May 22	214.7 lb	Reasonably Well
12 May 22	213.6 lb	Reasonably Well
09 May 22	214.7 lb	Reasonably Well
05 May 22	215.4 lb	Reasonably Well
01 May 22	216.7 lb	Reasonably Well
28 Apr 22	218.0 lb	Reasonably Well
26 Apr 22	217.4 lb	Reasonably Well
23 Apr 22	220.5 lb	Reasonably Well
21 Apr 22	223.1 lb	Reasonably Well
03 Apr 22	254.2 lb	Reasonably Well
31 Mar 22	250.9 lb	Reasonably Well
30 Mar 22	250.9 lb	Reasonably Well
29 Mar 22	249.6 lb	Reasonably Well
24 Mar 22	246.3 lb	Reasonably Well
22 Mar 22	242.1 lb	Reasonably Well
19 Mar 22	242.9 lb	Reasonably Well
18 Mar 22	243.2 lb	Reasonably Well
15 Mar 22	240.7 lb	Reasonably Well
12 Mar 22	242.5 lb	Reasonably Well
10 Mar 22	242.5 lb	Reasonably Well
09 Mar 22	242.1 lb	Reasonably Well
08 Mar 22	241.2 lb	Reasonably Well
07 Mar 22	242.5 lb	Reasonably Well
05 Mar 22	240.5 lb	Reasonably Well
04 Mar 22	241.6 lb	Reasonably Well
03 Mar 22	240.5 lb	Reasonably Well
02 Mar 22	240.5 lb	Reasonably Well
28 Feb 22	240.5 lb	Reasonably Well
27 Feb 22	241.6 lb	Reasonably Well
26 Feb 22	240.5 lb	Reasonably Well
23 Feb 22	239.2 lb	Reasonably Well
22 Feb 22	239.0 lb	Reasonably Well
20 Feb 22	238.3 lb	Reasonably Well
17 Feb 22	237.0 lb	Reasonably Well
15 Feb 22	237.0 lb	Reasonably Well
14 Feb 22	237.0 lb	Reasonably Well
10 Feb 22	235.7 lb	Reasonably Well
09 Feb 22	235.7 lb	Reasonably Well
08 Feb 22	235.7 lb	Reasonably Well
07 Feb 22	235.2 lb	Reasonably Well
04 Feb 22	234.4 lb	Reasonably Well
02 Feb 22	233.2 lb	Reasonably Well
01 Feb 22	234.1 lb	Reasonably Well
10 Jan 22	231.0 lb	Reasonably Well
04 Jan 22	227.7 lb	Reasonably Well
26 Dec 21	224.0 lb	Reasonably Well
23 Dec 21	225.1 lb	Reasonably Well
16 Dec 21	220.2 lb	Reasonably Well
12 Dec 21	222.4 lb	Reasonably Well
10 Dec 21	224.0 lb	Reasonably Well
07 Dec 21	221.3 lb	Reasonably Well
04 Dec 21	221.6 lb	Reasonably Well
28 Nov 21	219.1 lb	Reasonably Well
27 Nov 21	219.1 lb	Reasonably Well
23 Nov 21	217.8 lb	Reasonably Well
18 Nov 21	217.6 lb	Reasonably Well
16 Nov 21	216.1 lb	Reasonably Well
14 Nov 21	215.8 lb	Reasonably Well
05 Nov 21	213.0 lb	Reasonably Well
28 Oct 21	213.0 lb	Reasonably Well
25 Oct 21	212.1 lb	Reasonably Well
16 Oct 21	210.3 lb	Reasonably Well
11 Oct 21	211.0 lb	Reasonably Well
09 Oct 21	210.8 lb	Reasonably Well
06 Oct 21	210.3 lb	Reasonably Well
02 Oct 21	211.6 lb	Reasonably Well
30 Sep 21	213.2 lb	Reasonably Well
22 Sep 21	212.5 lb	Reasonably Well
15 Sep 21	214.3 lb	Reasonably Well
12 Sep 21	215.2 lb	Reasonably Well
22 Jul 21	210.5 lb	Reasonably Well
18 Jul 21	209.4 lb	Reasonably Well
20 Jun 21	206.8 lb	Reasonably Well
11 Jun 21	206.1 lb	Reasonably Well
29 Mar 21	207.0 lb	Reasonably Well
18 Feb 21	215.0 lb	Reasonably Well
23 Jan 21	203.0 lb	Reasonably Well
16 Jan 21	202.6 lb	Reasonably Well
14 Jan 21	207.9 lb	Reasonably Well
13 Jan 21	207.9 lb	Reasonably Well
31 Dec 20	202.8 lb	Reasonably Well
27 Dec 20	197.8 lb	Reasonably Well
20 Dec 20	198.9 lb	Reasonably Well
16 Dec 20	199.1 lb	Reasonably Well
14 Dec 20	199.1 lb	Reasonably Well
19 Nov 20	196.0 lb	Reasonably Well
16 Nov 20	215.2 lb	Reasonably Well

Date started: 27 Mar 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.0 lb
15 Nov 20	198.0 lb	Reasonably Well
01 Aug 20	181.9 lb	Reasonably Well
31 Jul 20	181.2 lb	Reasonably Well
30 Jul 20	182.5 lb	Reasonably Well
29 Jul 20	182.5 lb	Reasonably Well
25 Jul 20	181.4 lb	Reasonably Well
24 Jul 20	181.4 lb	Reasonably Well
19 Jul 20	181.0 lb	Reasonably Well
18 Jul 20	179.9 lb	Reasonably Well
16 Jul 20	181.4 lb	Reasonably Well
11 Jul 20	180.8 lb	Reasonably Well
09 Jul 20	180.8 lb	Reasonably Well
07 Jul 20	181.7 lb	Reasonably Well
06 Jul 20	182.8 lb	Reasonably Well
05 Jul 20	182.1 lb	Reasonably Well
02 Jan 20	169.3 lb	Reasonably Well
28 Dec 19	169.3 lb	Reasonably Well
24 Dec 19	170.6 lb	Reasonably Well
18 Dec 19	176.4 lb	Reasonably Well
15 Jul 19	168.2 lb	Reasonably Well
19 Apr 19	163.4 lb	Reasonably Well
18 Apr 19	163.4 lb	Reasonably Well
17 Apr 19	164.2 lb	Reasonably Well
16 Apr 19	164.2 lb	Reasonably Well
12 Apr 19	163.1 lb	Reasonably Well
05 Apr 19	164.0 lb	Reasonably Well
04 Apr 19	164.0 lb	Reasonably Well
03 Apr 19	166.4 lb	Reasonably Well
02 Apr 19	166.4 lb	Reasonably Well
01 Apr 19	169.3 lb	Reasonably Well
27 Mar 19	164.0 lb	Reasonably Well