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CO'Neill
Journal
07 Nov 09
CO'Neill's Journal, 07 November 2009
CO'Neill's Profile
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Weigh In record (no journal entry) for 07 November 2009
162.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2009:
3951 kcal
Fat: 117.63g | Prot: 149.76g | Carb: 573.61g.
Breakfast:
snicker's fun size bar, pumpkin muffin.
Lunch:
Annie's macaroni and cheese.
Dinner:
meat lovers pizza, vanilla cake, black beans, white rice, cuban sandwich.
Snacks/Other:
grapes, Special K Bar Vanilla Crisp, dill cucumber pickles.
more...
1938 kcal
Activities & Exercise:
Exercise machine (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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