Weigh In record (no journal entry) for 08 March 2016
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209.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1834 kcal
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Fat: 64.65g | Prot: 169.70g | Carb: 161.94g.
Breakfast: Oscar Mayer Grilled Snackers P3 Protein Pack, Starbucks Doubleshot Coffee & Protein, Clif Bar Builder's Bar - Chocolate. Lunch: American Cheese, Boar's Head Black Forest Deli Ham, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Qdoba Mexican Grill Grilled Chicken, Cedar's Spinach Wrap. Snacks/Other: MusclePharm Combat Crunch - Chocolate Brownie, Kaged Muscle PRE-KAGED, EVLUTION NUTRITION Stacked Protein - Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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