Weigh In record (no journal entry) for 20 September 2011
|
135.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1824 kcal
|
Fat: 81.14g | Prot: 52.53g | Carb: 238.17g.
Breakfast: Raspberries , Bananas , Total 0% Greek Yogurt, Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Fat Free Dairy Whipped Topping. Lunch: Cappuccino (Medium). Dinner: Chow Mein Chinese Noodles, Super Spinach Salad without Dressing, Poppy Seed Dressing, Avocados . Snacks/Other: Cupcakes with Frosting (Low Fat) . more...
|
|
1644 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltlbarb's weight history
|