Weigh In record (no journal entry) for 08 March 2016
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2139 kcal
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Fat: 144.24g | Prot: 78.82g | Carb: 148.54g.
Breakfast: Gatorade Laranja, Cenouras, Azeite de Oliva Extra-Virgem, Castanhas-do-Pará, Abacate, Ovo. Lunch: Maçãs Gala, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ducoco Água de Coco, Banana Nanica. more...
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2656 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 390.4 lb a week
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