Weigh In record (no journal entry) for 08 March 2016
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210.3 lb
Lost so far: 186.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2011 kcal
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Fat: 61.85g | Prot: 83.25g | Carb: 281.48g.
Breakfast: Gebirgsjäger Jagdwurst, Ponnath Schinkenbraten, Alpenmark Frischkäse Peppasweet, Aldi Pikanter Fleischsalat, Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Gurke (mit Schale). Lunch: Banane, Kaufland Pomelo, Aldi Laugenstange. Dinner: Käse und Schinkensandwich, Chicoree, Wirsing, Penny Markt Geräucherter Bauchspeck, Olivenöl, Pellkartoffeln, Zwiebeln. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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