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Kartikeya
Journal
07 Mar 16
Kartikeya's Journal, 07 March 2016
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Weigh In record (no journal entry) for 07 March 2016
151.6 lb
Lost so far:
21.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
1613 kcal
Fat: 96.50g | Prot: 78.23g | Carb: 97.54g.
Lunch:
Fage Total 2% Greek Yogurt.
Dinner:
Buffalo Wild Wings Boneless Wings (4).
Snacks/Other:
Panna Cotta, Ruffles Cheddar & Sour Cream Potato Chips, Lay's Kettle Cooked Wasabi Ginger.
more...
1970 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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