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marwar73
Journal
20 Sep 11
marwar73's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
203.2 lb
Lost so far:
32.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
5744 kcal
Fat: 277.34g | Prot: 355.94g | Carb: 486.05g.
Breakfast:
Peanut Butter.
Lunch:
Ramen Noodles with Chicken Flavor.
Dinner:
Toaster Strudel Danish Style Cream Cheese, Whole Grain Honey Wheat Bread, Chicken Breast Tenderloins, Light Fat Free Vanilla Yogurt.
more...
2536 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
gaining 0.3 lb a week
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