Weigh In record (no journal entry) for 07 March 2016
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1250 kcal
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Fat: 42.63g | Prot: 160.89g | Carb: 49.32g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Tree Top 100% Apple Juice, Market Pantry Finely Shredded Cheddar Jack Cheese, Fresh & Easy Pico De Gallo, Guacamole, Daisy Sour Cream, Chicken Meat (Roasting), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Dole Romaine Lettuce. more...
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4039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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