Weigh In record (no journal entry) for 07 March 2016
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1062 kcal
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Fat: 49.54g | Prot: 38.22g | Carb: 122.78g.
Breakfast: Ja! Joghurt Mild 1% Fett, Caffè Espresso, Lemon Juice, Espresso Coffee. Lunch: Steamed Rice, Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Cottage Cheese, Prosciutto, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Apples, Tea (Brewed), Espresso Coffee. more...
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3194 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours. more...
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gaining 6.2 lb a week
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